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Writing
on the intersection
of movement, somatic &
psychology
•
Writing on the intersection of movement, somatic & psychology •
Establish a Regular Meditation Practice
Establishing a regular meditation practice is the goal of stage one on the way to develop your meditation.
Do you strain yourself in your yoga practice?
This could be a significant reason why you're not reaping the benefits of your practice and may even be putting yourself at risk for injury in the long run.
